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Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees

routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower.

Women's Healthfrom Women's Health

Maria’s Bikini-Tummy Workout

ab work out (no crunches) - 3 times a week, 20 reps each

EasyFlexibility.comfrom EasyFlexibility.com

Ballet & Modern Dance Flexibility Training Combo

Non GMO, premium vitamins , pain management, sleep management, mood and energy enhancers, weight management, NO CREDIT CARDS NEEDED to join ...just a name and email! Want to try thrive for free? Email me at jessicacuevas.jlc@gmail.com to get a sample.. 3 easy steps a day can change your life! Are you going to Thrive with me? Take the 8 week challenge and see for yourself!

Fit & Freshfrom Fit & Fresh

Jaxx FitPak Meal Prep Bag with Portion Control Containers

Jaxx Pack is a compact meal bag to pack and organize a full day's worth of meals, proteins, supplements and shakes. Visit www.Fit-Fresh.com to learn more

TV's The Doctors show you how to boost your metabolism using this amazing drink. Watch more here => http://www.drinkjinja.com/pages/tvs-doctors-recommend-jin-ja-to-boost-your-metabolism?utm_source=pinterest&utm_medium=cpc&utm_content=sample&utm_campaign=doctors

42 tips for losing stomach fat. I brushed it off at first, but these actually make a ton of sense

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Polyvorefrom Polyvore

flat belly skinny thighs workout (: *♥*

this workout is SO easy and it only takes 20 minutes; the workout: - 15 jumping jacks - 30 second plank- 25 side crunches - another 30 second plank- 25 scissor kicks- 35 sit ups -20 high kicks- 3 min of dancing or running -15 squats. This is what I need!

The Beauty Thesisfrom The Beauty Thesis

Jenna Marbles ABS

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

Fitness Magazinefrom Fitness Magazine

Look Like Brooke: Brooke Burke's Workout

for abs/obliques! Its hard a first, but man you can feel it!!

1,000 Calorie Workout. pinner said: you could burn over half a day of eaten calories in one workout! thats what I like to hear. actual: VERY hard. I started out doing just 1/2...not as easy as it looks. Quick and easy to remember though!