sion of the challenge to hang on your fridge, the wall of your home gym, or in your work cubicle office. 2468 429 3 Mariah Anderson Joining the Health Bandwagon(: Sheila Than @KatieBurgess Good question.
6 Moves That'll Work Your Abs, Butt, and Thighs in the Best Way
Single-Leg Balance...balance on right leg, left leg bent with foot slightly off floor..hands out in front or on the hips...lower into a squat, then switch sides and repeat, maintaining squat throughout
Resistance Training Bands Tube Workout Exercise for Yoga 8 Type Fashion Body Building Fitness Equipment Tool
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.