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How to Use Hydrogen Peroxide to Prevent Colds

Elderberry Syrup Recipe for Cold and Flu Prevention

from Prevention

Which is Healthier: Chia Seeds or Flax Seeds?

Which is Healthier: Chia Seeds or Flax Seeds? | Prevention

Honey and Cinnamon~ A Simple Cold Home Remedy

Flu Prevention: Elderberry Syrup! - Real Food RN made it -- jp

from mindbodygreen

Get Your Superhero Yoga On!

superhero yoga :) Love it!!! www.smartmat.com is a portable Yoga Mat which helps to track, improve & perfect yoga practice #yoga #yogi #yogapose #ashtanga #asana #meditation #namaste #om

I'm March I started a new phase to my journey... eating colorful. Lots of raw vegetables.. it has definitely paid off down 37lbs and full of energy.

Low Fat vs. Low Carb diets
from Forbes

Carbs Are Killing You, Or Are They? [Infographic]

Low Fat vs. Low Carb diets