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WORKOUT: Lat Pulldown: 3 sets of reps Underhand Cable Pulldowns: 3 sets of reps Bent Over Two-Dumbbell Row: 3 sets reps Arm Pulldown: 3 sets of reps Cable Rows: 3 sets of reps Supported Dumbbell Row: 3 sets of reps Barbell Deadlift: 3 sets of reps

Close neutral grip lat pulldown. A compound and pull exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, Sternal Pectoralis Major, and Pectoralis Minor.

Great for lat development, the close neutral grip lat pull-down is easier on the wrists for many people than the close-grip overhand lat pull-down.

Build bigger biceps with this one trick Hey Hey it is Back and Bicep Day!  Today is Day 16 and we are going to be hammering our backs, biceps and working in some abs.  We are here to WORK, and work is what we are going to do.  I want you to try and do one warm up set for each exercise,...Read More »

Build Bigger Biceps

Build bigger biceps with this one trick cool 8 Week Body Transformation: Day 16 Back and Biceps - Fitness Food Diva - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Straight-Arm Lat Pulldowns. These exercises hit the Lats as well as the long head of the Triceps muscle.

Straight Arm Lat Pulldowns helps regain/ maintain strength to stand from a chair and stand. We need strength in the upper torso to use walking aids including furniture.

Lat pulldown: Do three sets of 15 reps (each side). Target Muscles: latissimus dorsi

Blast Back Fat Away For A Strong, Sexy Back!

Lat pulldown: Do three sets of 15 reps (each side). Target Muscles: latissimus dorsi latissimus dorsi = back fat

Bent over barbell row, lat pulldown, cable rows, and single db rows are my favorites but these are all great!

Best back workout chart for men & women and ultimate back muscle building routine and exercises

Fix Your 9 Biggest Training Mistakes. Here's how to fix common mistakes and perform the exercises right. Bodybuilding.com

Fix Your 9 Biggest Training Mistakes. Here's how to fix common mistakes and perform the exercises right. Important article!

Not sure where to begin at the gym? Here is a little help, I do all of these plus a ton more.

Not sure where to begin at the gym? Here is a little help. This is one of my favorite things to do at the gym. You do have to have proper posture and you'll get killer arms.