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  • Denise Hunter

    Dr Oz 7-Layer Fat-Fighting Dip Ingredients..... 4 cups shredded lettuce - 3 med ripe avocados mashed & mixed with 2 tbsp lemon juice - 1 1/2 cup Greek yogurt mixed with 1 pkg low-sodium taco seasoning mix - 1 can black beans - 3 med diced tomatoes - 2 cans sliced olives - 8 oz 2% cheddar cheese - #Perfect for a party or healthy snacking. Avocado is a healthy fat that regulates blood sugar to control cravings, Black beans contain fiber to keep you full. Yogurt vs sour cream cuts calories

  • Bonnie Sinclair

    Dr oz fat fighting dipDr. Oz's 7 Layer Fat-Fighting Dip- 4 cups shredded lettuce - 3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice - 1 1/2 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix - 1 can black beans - 3 medium diced tomatoes - 2 cans sliced olives - 8 oz 2% cheddar cheese. HEALTHY TACO DIP!

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