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John Kohler shares with you his favorite way to use all the fresh leafy green vegetables he grows in his front yard garden.

John Kohler shares with you his favorite way to use all the fresh leafy green vegetables he grows in his front yard garden.

Juicer Recipes for Weight Loss and Energy | 7 Super Easy Recipes

Juicer Recipes for Weight Loss and Energy

John Kohler - "Start Gardening Yesterday"

John Kohler - "Start Gardening Yesterday"

Uploaded videos (playlist)  I   eat too many nuts and seeds.  I should sprout more things.  Should not exceed 2 handfuls of nuts.  Avocados and cocanuts better source of fats.

Uploaded videos (playlist) I eat too many nuts and seeds. I should sprout more things. Should not exceed 2 handfuls of nuts. Avocados and cocanuts better source of fats.

Ellliptical Burst Training. Here's a sample of what I do on the elliptical:  • 30 to 60 seconds of very intense exercising-- balls out as fast as you can!  • Rest for 1-2 minutes (or until you regain your breath).  • Repeat the 30 to 60 seconds of very intense exercising at a slightly increased resistance.  • Rest... Repeat burst & rest periods 4 times.

Ellliptical Burst Training. Here's a sample of what I do on the elliptical: • 30 to 60 seconds of very intense exercising-- balls out as fast as you can! • Rest for 1-2 minutes (or until you regain your breath). • Repeat the 30 to 60 seconds of very intense exercising at a slightly increased resistance. • Rest... Repeat burst & rest periods 4 times.

10-minute excerpt of Jeff Novick, MS, RD discussing common misconceptions about olive oil and The Mediterranean Diet. Video by VegSource.com.

10-minute excerpt of Jeff Novick, MS, RD discussing common misconceptions about olive oil and The Mediterranean Diet. Video by VegSource.com.

This dude is a walking encyclopedia about gardening and apparently, the happiest person on earth.

This dude is a walking encyclopedia about gardening and apparently, the happiest person on earth.

If you often feel "sick", have you considered your gut health? Colitis, Chrons…

If Your Gut Is Sick, You Are Sick - 5 Ways to Heal Your Gut

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