A reminder that a lower scale number should not be the goal! Everyone needs to see this pic…muscle has different density than fat and looks 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard.---->I need to remind myself about this!
Muscle vs. Fat I like how this shows in the first picture she actually weighed less than what she ends up to be but she looks SO much better even at a higher weight. IT'S NOT ABOUT WHAT YOU WEIGH!!!! It's about how you feel and building strength.