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A reminder that a lower scale number should not be the goal! Everyone needs to see this pic…muscle has different density than fat and looks 10 times better. This is why we shouldn’t obsess if our weight stays the same for a bit when we are training hard.---->I need to remind myself about this!

Muscle vs. Fat I like how this shows in the first picture she actually weighed less than what she ends up to be but she looks SO much better even at a higher weight. IT'S NOT ABOUT WHAT YOU WEIGH!!!! It's about how you feel and building strength.

Your scale can't tell you if it's fat weight or muscle weight - use a tape measure or how your clothes fit to be sure! #Fatloss #BuildMuscle

Fit Girl's Diaryfrom Fit Girl's Diary

Extra Toning Plan - Best Weight Training Program For Women

Weight Loss & Gaining Muscle Program Love the graphic shows 'skinny fat' and healthier, sexy, fit version who weighs more. Not about the number on the scale!

Such a great reminder that being healthy is so much more important than being skinny. Think INSPIRATION not thinspiration

Bembufrom Bembu

47 Detox Drinks for Cleansing & Weight Loss

Dammit...okay :-( lol

Excellent quote, the sweetest things leave instant gratification, but the after effects stick with us longer!

there is no secret recipe to being fit. no magic diet or pill that will get you in shape. the only way to get there is to eat right and train hard. starting my workout regimen tomorrow <3

All Canadian Fitnessfrom All Canadian Fitness

Tracking Progress with Weight Loss

Never trust the scale!


The Ultimate Beginner's Machine Workout For Women

Machine machinations for building more muscle