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Holy galloping heart rate, Batman! I gave myself a 3 min break between circuits and had to build in a few 15 second breaks in the second circuit. Oh, and I had to do girl push ups. The goals are to get rid of the extra breaks, build the jump roping up to a minute and get to real push ups. Circuit Workouts, Circuit Training, Fit, Circuitworkout, Workout Routines, At Home Workouts, Exercise, Work Out, Health
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All the jump ropin’ kept my heart rate up and I enjoyed the mix of cardio and leg exercises. Though you can definitely do this circuit without any weights, I used the following weights for the first three exercises: Squats: 95 lbs. Stationary Lunges: 40 lb. bar Bridges: 25 lbs.
Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home
I pin them all...Now to actually do them but I think u should go on a walk or jog or run (which ever u feel like) with ur friends and then pick a few of theses to do and eat a little more healthy drink more water have some smoothies and fruit and stuff like that