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  • Sarah

    at home #circuit #workout, #fitness, #health

  • Vatandoust Team ~ Real Estate

    At home circuit #CircuitWorkout

  • Idelle Gopper

    Spartacus Workout For Women: The Best Circuit Training Exercises journey-to-fitness

  • Ashtyn Kling

    At Home Circuit Workout Nutrition + exercise = results! Let our team help you get there. Reach me at #fitness #Work out #physical exercise #Workout Exercises #physical exertion

  • Sharon Reno

    At Home Workouts - Here's a great workout routine to have in the back pocket. Be sure and mix it up when you go to the gym too. Physical fitness is about movement every day.

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All the jump ropin’ kept my heart rate up and I enjoyed the mix of cardio and leg exercises. Though you can definitely do this circuit without any weights, I used the following weights for the first three exercises: Squats: 95 lbs. Stationary Lunges: 40 lb. bar Bridges: 25 lbs.

Jumping Jacks Circuit Workout

Best At Home Workouts: No Nonsense Circuit

Not entirely bodyweight, but the weight stuff can be easily done with water jugs and/or bands

Super Sweaty Circuit Workout. Do 50 reps of each exercise before resting for 20 secs and moving onto the next exercise. Trust me, you'll be sweating half way through!


Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

Can't make it to a training session, or yearning for more?! Try this work out no equipment required. Perfect for workouts on the road or on vacation!

I pin them all...Now to actually do them but I think u should go on a walk or jog or run (which ever u feel like) with ur friends and then pick a few of theses to do and eat a little more healthy drink more water have some smoothies and fruit and stuff like that