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Shape Magazinefrom Shape Magazine

10 Crunch-Free Moves for Killer Abs

10 Crunch-Free Moves for Killer Abs. Nothing done on while on the back. Pilates/Kickboxing inspired workout.

ACTIVE.comfrom ACTIVE.com

Sculpt Sexy Abs in 15 Minutes

4 Moves to Sculpt Sexy Abs in 15 Minutes --yes please!

Shape Magazinefrom Shape Magazine

10 Flat-Abs Moves

10 an moves

Shape Magazinefrom Shape Magazine

The Best Abs Exercises You've Never Seen

Best Abs Exercises You've Never Seen

Shape Magazinefrom Shape Magazine

10 Crunch-Free Moves for Killer Abs

Front Knee Strike

Shape Magazinefrom Shape Magazine

10 Crunch-Free Moves for Killer Abs

Crunch Free Moves for Ab Work

Awesome Abs without Crunches: these moves work the transversus abdominis (deeper muscles that wrap around your trunk) as well as the obliques along your sides. Translation: a tinier waist, a flatter middle and sexy definition—fast!

Shape Magazinefrom Shape Magazine

Bikini-Belly Bootcamp

Bikini-belly Bootcamp...dont need any equipment!

Shape Magazinefrom Shape Magazine

Bikini-Belly Bootcamp

Ab Workout

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Women's Healthfrom Women's Health

Alternate-Leg Dead Lift

8 Lower Body Moves. Get a flat stomach and tight butt with these easy moves.

Shape Magazinefrom Shape Magazine

10 Crunch-Free Moves for Killer Abs

Side Abs Leg Lift - Abs Workout: 10 Crunch-Free Moves for a Flat Stomach - Shape Magazine

Fitness Magazinefrom Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

Top 10 Ab Exercises

Fitness Magazinefrom Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

10 best ab exercises

Fitness Magazinefrom Fitness Magazine

Fast Belly Blast: Crunch-Free Ab Exercises

Crunch-Free Ab Exercises

Women's Healthfrom Women's Health

Single-arm Lunge

Flat Belly Fast—No Crunches! Four moves that guarantee you'll get abs in six weeks! Reverse Wood Chop, Single-arm Lunge, T-Stabilizer, Single-arm Bent-over Row

Fitness Magazinefrom Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

10 best ab exercises

Women's Healthfrom Women's Health

Flatten Your Belly with This Killer Ab Workout

Flatten your tummy with this killer ab workout (6 weeks and not a single crunch). We shall see...

Preventionfrom Prevention

10-Minute Abs Workout For A Flatter Belly

10-Minute Ab Workout to wittle inches in a week