For the better of your health and to lessen the chances of getting arthritis: RUN.

For the better of your health and to lessen the chances of getting arthritis: RUN.

This is what happens when you put off your workout all day.  It's midnight here and I was about to just put it off until tomorrow but I remembered this quote.  So heading downstairs now to do Lower Fix Extreme.  No excuses for this procrastinator.

This is what happens when you put off your workout all day. It's midnight here and I was about to just put it off until tomorrow but I remembered this quote. So heading downstairs now to do Lower Fix Extreme. No excuses for this procrastinator.

Thank goodness I am at this point.  I no longer crave sweets. Healthy choices for life!

Thank goodness I am at this point. I no longer crave sweets. Healthy choices for life!

It all began with a baby....and a few encouraging friends. The baby is the reason I started....and for more than just one reason. :) Part of the reason I continue, is because of the baby, but also for what it has helped me to discover about myself and my life, beyond fitness and health.

No Excuses! Motivational Quotes to Get You Moving

It all began with a baby....and a few encouraging friends. The baby is the reason I started....and for more than just one reason. :) Part of the reason I continue, is because of the baby, but also for what it has helped me to discover about myself and my life, beyond fitness and health.

Motivation Marbles Move a marble over for every .1 lb. you loose. Visual weight loss!

Motivation Marbles Move a marble over for every .1 lb. you loose. Visual weight loss!

Motivational Fitness Quotes

No Excuses! Motivational Quotes to Get You Moving

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