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    Here are 40 sneaky ways to burn extra calories during the day, without any extra training! ---I definitely want to remember these, there are some great tips!

    Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips! pin now read later

    This is how my wife dropped 10 pounds and a whole dress size in just 12 weeks!

    Ashley lost 115 pounds — her tips (and her transformation!) are inspiring.

    Easy workouts_ gives schedule & explains what to do each day. STARTING JAN 1!

    What a cool website! You type in your body weight, height and clothing size to find pictures of other women that are the same size as you. Gives you a better idea of what your body looks like since sometime we have a skewed perception of our own body image!

    photos of women fit women over 40 | Weight Training For Women Over 40: What Are The Best Bone Building And ...

    *I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

    Having a baby does not mean the end to your fitness. In fact- I’m in better shape after having my son than I was before becoming a mom. I share all of my FREE tips, tricks, workouts & recipes on my blog: www.beyondfitphys...

    Awesome. Her grocery list, tips, and workout plan.

    1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

    Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- pin now read later

    We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep.

    Carrie Underwood leg workout. I want legs like that!

    100 Best Workout Songs From The 90's

    The kitchen is the heart of the home, but it's also the place that can make or break you on the weight-loss front. If you're on a quest to slim down, do these 10 things in your kitchen. Make fruits and veggies as accessible as a bag of chips: (Also usable for just healthier eating)

    This is more fun than anything!! Enter your current weight, goal weight, and other physical features and it creates a model of what you could look like at your goal weight. Good motivation!

    Carrie underwood workout

    65 ways to lose weight fast

    Your Belly by Friday Step one: If you want to build muscle and burn fat at the same time, you have to perform circuit training, three days per week. How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don't forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.