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Excellence is a habit! @Joanna Szewczyk Gierak Szewczyk Gierak Andrade

Foods that increase Metabolism Infographic

from Skinny Mom

Clean Eating: Do's & Don'ts for Getting Started

Top Clean Eating Do's & Don'ts to jump start or continue your HEALTHY EATING!

from Skinnytaste

Weight Watchers Tips to Lose Weight

Helpful Weight Watcher Tips to Lose Weight

from POPSUGAR Fitness

6 Fat-Burning Foods For Winter

eat them!!!

from mindbodygreen

When We Eat Matters (Infographic)

Great infographic, eat breakfast and crave less all day: The Data That Proves Breakfast Is The Most Important Meal Of The Day

We tried to encorporate all these foods in our diet. Garlic, tumeric and ginger were added often to meals, such as salads, smoothies and quinoa Apples and other fruits were used as a snack during the day Lentils and vegetables were easy to add to soups.

A full day MEAL PLAN. What to eat and when is key to staying fit and lean! http://www.flaviliciousfitness.com/blog/2012/11/01/nutrition-for-women/ #nutrition #mealplanning