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The ketogenic diet is a high-fat, moderate-protein, low-carb eating plan that could help you lose weight. If it’s cool with your doctor, try one of these 30-minute keto-friendly dinners.

30 Ketogenic Dinners You Can Make in 30 Minutes or Less

The ketogenic diet is a high-fat, moderate-protein, low-carb eating plan that could help you lose weight. If it’s cool with your doctor, try one of these 30-minute keto-friendly dinners.

cool POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER!

The Best Boot Camp Workout

cool POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER!

A week of workouts from a tumblr account *formerly known as thinso-exoh* = http://fierce-physique.tumblr.com/

A week of workouts from a tumblr account *formerly known as thinso-exoh* = http://fierce-physique.tumblr.com/

Sweat Today, Smile Tomorrow. #quote #happy #exercise #fitness #health #healthy #nutrition #workout #workoutquote #fitnessquote #gym #inspiring #inspiration #motivation #fitspo #thinspo #fitspiration #thinspiration

Sweat Today, Smile Tomorrow. #quote #happy #exercise #fitness #health #healthy #nutrition #workout #workoutquote #fitnessquote #gym #inspiring #inspiration #motivation #fitspo #thinspo #fitspiration #thinspiration

Working out on your couch.  I'm basically couch ridden for the next few weeks, I should be able to do these though!

Working out on your couch. I'm basically couch ridden for the next few weeks, I should be able to do these though!

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