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  • Abriel Armstrong

    i need to remember this!

  • Karen Gutierrez

    motivation quotes

  • LE Wolfram

    fat burning math

  • JeriLyn Coplan

    1 pound = 3500 calories burn 500 extra calories each day to lose 1 pound in a week. So, if you burn 500 calories by running for 27 minutes then this will work (it depends on your weight, age, gender, fitness level, etc... and the intensity/speed you run) :)

  • Leah Fadell

    .Maybe I should start running... Especially if i'd only have to do it 27 minutes a day.

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