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Ouch! I just did this work out and boy can I feel it! I feel it a lot in my abs (150 crunches does that to ya!) and then also in my arms from the pushups and planks! I skipped the second bridge because I didn't find it very worthwhile (didn't really feel it, my head felt funny from being upside down) but everything else was soooo worthwhile! I'm glad I did it! Abs Workout, Workout Challenge, Great Workout, Work Outs, Cores Challenges, Cores Workout, Beaches Body, Challenges Accepted, Workout Abs
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Try this hardcore Cardio Core Workout to develop tighter, toned abs you'll love showing off this summer.
9 Minute Core Workout---Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople
Work your entire core (abs, pelvis, and back) with this beginner workout. This lady's website is amazing! She has a workout calendar for basic and beginner and also step by step directions on fitness routines. She even has uploaded educational videos on how to do each exercise! Amazing website!! Get fit!
Plyometrics cardio: perfect hotel room workout - just pack the jump rope and a stopwatch! Repeat circuit for 20 min, take 5 min break and follow with 20 min of full-body moves (think push-ups, tricep dips, mountain climbers, reverse lunges, leg raises, prisoner full squats, planks/side planks with rotation, different crunch variations, prisoner single-leg deadlifts etc)