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Try this hardcore Cardio Core Workout to develop tighter, toned abs you'll love showing off this summer.

9 Minute Core Workout---Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

Page 12 | Fitness & Training | Challenges and guides | Blog | Tribesports

Want your abs looking HOT for Summer? Try these moves.

Need A Little Motivation? : theBERRY Would be a good challenge :]

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

The Core Challenge workout

Work your entire core (abs, pelvis, and back) with this beginner workout. This lady's website is amazing! She has a workout calendar for basic and beginner and also step by step directions on fitness routines. She even has uploaded educational videos on how to do each exercise! Amazing website!! Get fit!

Plyometrics cardio: perfect hotel room workout - just pack the jump rope and a stopwatch! Repeat circuit for 20 min, take 5 min break and follow with 20 min of full-body moves (think push-ups, tricep dips, mountain climbers, reverse lunges, leg raises, prisoner full squats, planks/side planks with rotation, different crunch variations, prisoner single-leg deadlifts etc)