Treadmill exercises help improve your endurance levels and burn excess calories. Apart from helping you to lose weight, treadmill exercises protect you from health problems such as diabetes and cardiac problems. These are, by far, the best indoor exercises to for winter. New models of treadmills have arrived which now enable one to watch television or even work while practicing workouts. This makes them the best type of... FULL ARTICLE @ http://tillfit.com/treadmill-exercises-for-endurance/
A solid strength training program can help runners�perform better�and lower the risk of injury. Here are some of the moves every runner should include as part of their strength-training program. via @SparkPeople
How To Lose Body Fat Now: The Most Effective Methods Explained
Get ready, because this five-move kettlebell workout will torch tons of calories. The workout, created by KettleWorx director of programming Laura Wilson, features basic kettlebell moves that should be in anyone's strength-training
Women and Pull Ups: 3 Secrets for Success You've Probably Never Tried Not much impresses me more in the gym than watching a female knock out a few perfect chest-to-bar pull ups. These days it’s becoming more and more common, and women are paying more attention to strength training. It’s not at all unusual to see a girl with a big deadlift or squat, though, who still can’t do pull ups. So what gives? andrew read, women's fitness, pull ups, chest to bar pull up
This trainer broke training to do pull-ups down to a science and explains it out incredibly thoroughly. Since pull-ups have always been my workout nemesis and I set myself the goal of completing several Spartan races this year, I'm going to need to tackle this exercise head-on and conquer it!