See how I'm building lean muscle and having this for breakfast! www.southerngal.bodybyvi.com #yummytotummy

See how I'm building lean muscle and having this for breakfast! www.southerngal.bodybyvi.com #yummytotummy

Chai Latte Shake  2 scoops Vi-Shape Shake Mix, 1 cup milk, nonfat or skim (or soy milk or water), 3 tbsp iced tea mix, 1 small banana, 1/8 tsp cinnamon, 1/8 tsp ginger, 1 tbsp cloves, 1/2 tsp pepper, 5 ice cubes, Mix ingredients in a blender! Yum!

Chai Latte Shake 2 scoops Vi-Shape Shake Mix, 1 cup milk, nonfat or skim (or soy milk or water), 3 tbsp iced tea mix, 1 small banana, 1/8 tsp cinnamon, 1/8 tsp ginger, 1 tbsp cloves, 1/2 tsp pepper, 5 ice cubes, Mix ingredients in a blender! Yum!

Use natural peanut butter and about 1/3 the honey mentioned here - deeelicious!!!

Use natural peanut butter and about 1/3 the honey mentioned here - deeelicious!!!

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