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A short run is better than no run! 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! The workouts change daily so there is no chance of boredom, and we can keep the workout fun and stimulating! Visit www.9round.com/... or call (734) 420-4909 if you want to learn more!

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Work out daily. My new motto - it's all about loving yourself enough to stop whining and do it....

Usually I share a workout during this time for y'all, but I feel this is vital to remember. Once I stopped comparing, I finally felt happy! #quotes #motivation

Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you there!!!

think positively, exercise daily, eat healthy, work hard, stay strong, worry less, dance more, love often, be happy

I'm pro running and anti-"dieting". Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be "easy". Love this chart... Diets can't do all this...

Really need to remind myself of this since it is finally getting warmer.

...anyone have this in printable stickers? I'd love to stick this on the pantry do I see it every time I go to grab a snack!

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!