Homemade Gatorade 1 tsp. Apple cider vinegar 1 tsp. Honey pinch salt Stir ingredients into an 8oz glass of water until honey is dissolved, then drink. Homemade Gatorade, Homemade Sports, Apple Cider Vinegar, Homemade Drinks, Apples Cider Vinegar, Honey Pinch, Pinch Salts, Sports Drinks, 8Oz Glasses
Living Naturally: Homemade Electrolyte Drink (move over Pedialyte!) - make your own natural electrolyte replacement drink at home! The ingredients to this ARE bio-available; they occur naturally and are easily absorbed, making them more effective (and healthier!) than Pedialyte. Sounds like a win-win to me.
Diabetic Friendly Sports Drink: FOR ONE GALLON: 2 cups orange juice (use fresh, not from concentrate) Any flavor Mio (You can use one of the Energy flavors if you want caffine) Water 2 tsp salt Put oj in jug, add salt, fill with water. Close jug and shake to mix. Add Mio to taste. (Pic links to different recipe)