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    7 Day Ab hurts!

    my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is theo transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

    doing this. 12 mins. 30 days. & go

    One day,..♥


    Female Form #StrongIsBeautiful #Motivation #WomenLift2

    Great blog for exercises, daily tips and motivation

    Ab Challenge

    300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results.

    How to look and feel great: Step 1: Eat healthy. Step 2: Drink detox tea. Get rid of bloating and excess fat with an all-natural tea cleanse.

    work your abs

    I workout!!!

    Body Goal...Muscles!

    can you say inspiration?

    Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

    Effective ways to transform your body. #fitness #workout #exercise

    If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

    Great blog about workouts and eating healthy / I wish I had her body

    After baby... 7 day ab challenge workout with videos to demonstrate each move.

    I like brings the sexy in a woman..imo~Jo

    Those are some rockin abs!