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Clean up your diet in 5 weeks! This is a great start!- it works I'm living proof !!

The more I run, the more I love my body. Not because it's perfect, for from it. But because with every mile it is proving to me that I am capable of more than I ever thought possible.

little changes in diet that can make a big difference #nutrition

Good list minus I would only use steel cut oats. Make an entire weeks worth in advance on Sunday night and heat up in the mornings; more nuitrition in the same amount of time!

Back On Pointe, In the same vein (but healthier!) as diet plans...

Hhhmmmm...Quick weight loss program, for that event or special occasion. This is not a diet to continue longer than the 7 days

for-me-for-life: For all my newbie/beginning followers - here’s how to start eating clean and healthy!!