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I love this cause it could be about so many things.... Food, stress, your day, negative thoughts... So many other things that seem better after a good run.

Run Love--Black and White Artist Signed Print

The principle of getting stronger. Do something until it hurts every time. Every time, the previous limit will hurt less. That is how one becomes stronger. #everymomentcounts #zenlabs

An absolute beginner to running? Get started!

Running Motivation Bracelet: RUN FAR- Hand stamped aluminum charm

Cardio is important for anyone, but it can be intimidating at first. Try this basic cardio workout to increase your endurance and heart health until you’re ready to hit the treadmill or a group fitness class. Don’t know how to do an exercise? Click the link below to see a video on how to perform it. Jumping Jacks Squat Jumps Speed Skaters Burpees Jumping Rope Butt Kickers Mountain Climbers Plank Jacks Star Jumps High Knees

Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way. Run often and run long, but never outrun your joy of running.

I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!

motivational running photos - Motivation Blog - Motivation quotes

9.13 ~ sprint intervals, walked to and from gym (4 miles total).