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I love this cause it could be about so many things.... Food, stress, your day, negative thoughts... So many other things that seem better after a good run.
Cardio is important for anyone, but it can be intimidating at first. Try this basic cardio workout to increase your endurance and heart health until you’re ready to hit the treadmill or a group fitness class. Don’t know how to do an exercise? Click the link below to see a video on how to perform it. Jumping Jacks Squat Jumps Speed Skaters Burpees Jumping Rope Butt Kickers Mountain Climbers Plank Jacks Star Jumps High Knees
I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!