Sweating For The Wedding Fitness Program! - 8 Weeks Of Workouts - Nutritionist Designed Meal Plan - Grocery List - Recipes - Restaurant Guide - Online Support. If you're a bride who is looking to shed a few dress sizes, flatten your waist, tighten your arms and just WOW your guests when they see how INCREDIBLE you look, you just found the best way to do it!
This 10 minute workout for women will trim inches from your torso, build your upper-body strength, and also build the muscles in the back and shoulders that are responsible for perfect posture. Find a couple of dumbbells (or cans of soup) around your house and get to it!