Low Calorie Cauliflower Crunch - This is a crunchy comfort food, made into a diet dish. I kept the calories to a minimum, so there is no cheese and they are baked, not deep fried. Just a little oil, lightly sprayed just before cooking.
Califlower Pizza Crust ingredients: 1 cup cooked, riced cauliflower 1 cup shredded mozzarella cheese 1 egg, beaten 1 tsp dried oregano 1/2 tsp crushed garlic 1/2 tsp garlic salt olive oil (optional) pizza sauce, shredded cheese and your choice of toppings* directions: To "Rice" the Cauliflower: Take 1 large head of fresh cauliflower,
Cauliflower pizza crust: For the crust: 2 C grated cauliflower (about 1/2 a head) 1/4 C Plain 0% Chobani Greek Yogurt 1 egg, beaten 2 Tbsp mixture of dried thyme, basil, oregano, rosemary dash of sea salt For the topping: 3/4 C pizza sauce (we whipped up a quick batch from scratch) 1/2 C of grated mozzarella
Single Serving Oatmeal Pancake 1/4 cup instant oatmeal, 2 egg whites, 1/2 banana mashed (or applesauce), add cinnamon, blueberries, raisins, nuts, whatever you want - fry like a pancake! DELISH and a great post-workout meal.
So much better than fried!!! Melt in Your Mouth Chicken Breast, 1/2 c parmesan cheese,1 c Greek yogurt, 1 tsp garlic powder, 1 1/2 tsp seasoning salt 1/2 tsp pepper, spread mix over chicken breasts, bake at 375 45 mins looks-delicious