More to explore:
arm workout. Erase Arm Flab Fast (Fit in 6 Minutes). Tracy Anderson.
Work out for Toned Arms by Tracy Anderson
Tracy Anderson Arm Workout with water bottle
arm workout please help get rid of the bat wings.
I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??
Shrink Your Waist
Exercises that Eliminate Cellulite
***I USED TO BE KNOWN FOR MY BACK, WAIST,BUTT,& LEGS I NEED TO GET MY BACK...Back On Pointe
For abs exercises
Week 3's workout!
Week 8's workout plan uses an exercise ball - let us know how you did!
stability ball exercises - I think my knee will permit me to do exactly 2 of these, but it's a start!
Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!.
Hip opening exercises (@Jenna Nelson Nelson Krantz this is for you! Opening up your hips is good for lower back pain ;) )