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Svaroopa enables Spinal release – Release the tension in the muscles connected to the spine

It all begins at the tailbone – When you release the tension in the muscles connected to the tailbone, you get changes throughout your entire body. 

Support equals release – this is one of the core philosophies of Svaroopa. We use lots of props, blankets, blocks, cushions etc. to prop you. One example of this is how we prop you in Shavasana. When your legs are elevated, your spine can rest along…

Svaroopa enables Spinal release – Release the tension in the muscles connected to the spine It all begins at the tailbone – When you release the tension in the muscles connected to the tailbone, you get changes throughout your entire body. Support equals release – this is one of the core philosophies of Svaroopa. We use lots of props, blankets, blocks, cushions etc. to prop you. One example of this is how we prop you in Shavasana. When your legs are elevated, your spine can rest along…

Svaroopa enables Spinal release – Release the tension in the muscles connected to the spine    It all begins at the tailbone – When you release the tension in the muscles connected to the tailbone, you get changes throughout your entire body.     Support equals release – this is one of the core philosophies of Svaroopa. We use lots of props, blankets, blocks, cushions etc. to prop you. One example of this is how we prop you in Shavasana. When your legs are elevated, your spine can rest along…

Svaroopa enables Spinal release – Release the tension in the muscles connected to the spine It all begins at the tailbone – When you release the tension in the muscles connected to the tailbone, you get changes throughout your entire body. Support equals release – this is one of the core philosophies of Svaroopa. We use lots of props, blankets, blocks, cushions etc. to prop you. One example of this is how we prop you in Shavasana. When your legs are elevated, your spine can rest along…

Using Mandala, The Yoga Massage Ball, for myofascial release to loosen tight hip flexors and psoas muscles.

Using Mandala, The Yoga Massage Ball, for myofascial release to loosen tight hip flexors and psoas muscles.

How to Stretch and Strengthen the Psoas | Yoga International

How to Stretch and Strengthen the Psoas

How to do Svaroopa Yoga Poses. Therapeutic and relaxing, Svaroopa is a unique variation of yoga which literally means ‘bliss of your being’. Svaroopa yoga poses make use of additional supporting material such as soft blankets and yoga blocks. This ensures that each Svaroopa yoga pose is able to elongate and decompress the spine along its entire length. This form of yoga is not as fast paced and grueling as Ashtanga yoga or Bikram yoga. However, that is exactly what sets Svaroopa yoga poses…

How to do Svaroopa Yoga Poses. Therapeutic and relaxing, Svaroopa is a unique variation of yoga which literally means ‘bliss of your being’. Svaroopa yoga poses make use of additional supporting material such as soft blankets and yoga blocks. This ensures that each Svaroopa yoga pose is able to elongate and decompress the spine along its entire length. This form of yoga is not as fast paced and grueling as Ashtanga yoga or Bikram yoga. However, that is exactly what sets Svaroopa yoga poses…

Psoas Muscle Release Exercise:  "When the psoas is tight, the ability of the leg to extend (move back) at the hip is compromised during walking.  This will create rotation at the pelvis which can lead to dysfunction of the back or pelvis.  For the health of your spine and your whole body, the psoas muscles need to release and lengthen."

Psoas Muscle Release Exercise: "When the psoas is tight, the ability of the leg to extend (move back) at the hip is compromised during walking. This will create rotation at the pelvis which can lead to dysfunction of the back or pelvis. For the health of your spine and your whole body, the psoas muscles need to release and lengthen."

Svaroopa(R) Yoga is for everybody. Each class includes guided awareness, breathing and yoga poses. It emphasizes the release of tensions in your body by beginning at the tailbone and progressing upwards through each area of your spine. It uses precise alignments in carefully selected poses along with props for support to open up the deepest tensions in your body, the layers of muscles that connect to your spine. 
The physical changes you experience are profound and reliable. As your…

Svaroopa(R) Yoga is for everybody. Each class includes guided awareness, breathing and yoga poses. It emphasizes the release of tensions in your body by beginning at the tailbone and progressing upwards through each area of your spine. It uses precise alignments in carefully selected poses along with props for support to open up the deepest tensions in your body, the layers of muscles that connect to your spine. The physical changes you experience are profound and reliable. As your…

Tight hip muscles can pull your low back or sacrum out of alignment. Releasing them while maintaining body balance is key. http://www.posturally.com/book

5 Hip Stretches for Low Back Pain Prevention and Relief

Tight hip muscles can pull your low back or sacrum out of alignment. Releasing them while maintaining body balance is key. http://www.posturally.com/book

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