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The Homestead Gardenfrom The Homestead Garden

12 Herbs and Spices for Depression (and Resources

12 Herbs and Spices for Depression (plus additional resources)

Top 10 Detox Foods: Lemons, Ginger, Garlic, Artichoke, Beetroot, Green Tea, Cabbage, Fresh Fruit, Brown Rice, Watercress. I would add Cilantro to the list as well...

13 Foods that fight stress: asparagus, avocado, berries, cashews, chamomile tea, dark chocolate, garlic, grass fed beef, green tea, oatmeal, oranges, oysters and walnuts.

Foot Reflexology Chart: Use essential oils eucalyptus and peppermint in carrier oil, olive, jojoba, almond, grape seed, avocado, for foot massage.

ScienceDailyfrom ScienceDaily

Scientists pinpoint how vitamin D may help clear amyloid plaques found in Alzheimer's

Scientists Pinpoint How Vitamin D May Help Clear Amyloid Plaques Found in ALZHEIMER'S...Previous laboratory work by the team demonstrated that specific types of immune cells in Alzheimer's patients may respond to therapy with vitamin D3 and curcumin, a chemical found in turmeric spice, by stimulating the innate immune system to clear amyloid beta. www.sciencedaily....

mindbodygreenfrom mindbodygreen

8 Natural Weapons To Fight Depression

Come on, get happy! Here are 8 Natural Weapons To Fight Depression

~turmeric tea recipe~ The health and beauty benefits of turmeric: Loaded with antioxidants Helps clean up metabolic waste Natural liver detoxifier Powerful anti-inflammatory Can be used to treat menstrual pain Studies have linked the frequent use of turmeric to lower rates of certain cancers Great for those with acne and other inflammatory skin conditions Protects your skin from free radical damage

spices that heal cumin prevents cancer ginger calms nausea rosemary improves memory nutmeg lowers blood pressure basil combats colds turmeric curbs inflammation cinnamon fights type 2 diabetes cloves helps arthritis pain garlic reduces cholesterol

Best Foods for Cleansing Your Liver and Eliminating Belly Fat | Health Shortcut http://develfitness.com/blogs/news

LIVESTRONG.COMfrom LIVESTRONG.COM

Best Foods to Eat While on Your Period

Best Foods to Eat While on Your Period: BEANS ,GREEN VEGETABLES, OMEGA-3 FATTY ACIDS, PINEAPPLE, TEA, WATER, WHOLE GRAINS, & YOGURT. Read more: http://www.livestrong.com/article/99082-foods-eat-period

My Well-Beingfrom My Well-Being

12 Foods that Help You Sleep

12 Foods that Help You Sleep These twelve foods, which are rather healthy, aid in the ability to fall asleep and stay asleep. Some of these foods ward off hunger, help relax you, stimulate melatonin, and feel relief of insomnia. <3

Health.comfrom Health.com

8 Natural Remedies That May Help You Sleep

8 Natural Remedies That May Help You Sleep ~ L-theanine: This amino acid comes from green tea & not only helps maintain a calm alertness during the day but also a deeper sleep at night. to get an effective dose of L-theanine, buy a brand called Suntheanine, which is pure L-theanine. (Other brands have inactive forms of theanine that block the effectiveness.) Take 50 to 200 milligrams at bedtime.