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Explore It'Ll Absolutely, Absolutely Demolish, and more!

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Smoothies are a great way to kick start your day! You can tailor recipes to your health needs and activity levels. Sounds good!

Smoothies are a great way to kick start your day! You can tailor recipes to your health needs and activity levels. Sounds good!

from POPSUGAR Fitness

Firm Your Butt in 6 Moves

Rear Raiser: Works: Butt, Lower Back, Abs, Hamstrings Start in a plank with forearms on ball, hands clasped. Slowly lift right leg as high as you can (as shown). Lower leg, then repeat on opposite side for 1 rep. Do 12 reps. Source: Larsen & Talbert

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from POPSUGAR Fitness

Tighten Up Your Tush With 3 Exercise-Ball Moves

Glutes Exercises For Exercise Ball

from backonpointe

backonpointe

Malibooty workout! - No lunges, low stress on your knees! Actual animated illustrations.

Read on to know more about the #yoga poses, which will give you relief on those painful days
from STYLECRAZE

11 Easy Yoga Poses That Will Cure You Irregular Periods and Menstrual Pain

Read on to know more about the #yoga poses, which will give you relief on those painful days