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Can't wait to tell women they are dilated a much easier then trying to explain "centimeters" :) Althought, telling a women who is 9 months pregnant that she is only a "cheerio", may get me a quick smack!

from YourDoulaBag

Birth Balls and Labor - How To Use Infographic

We think birth balls are a must for mamas, doulas and childbirth educators. Pack your hospital bag or doula bag and grab one of these and you'll be ready.

How to use the Birth Ball - some good exercises and safety tips. You can do these pre-natally for comfort and practice!

I discussed a but before about how there's some items that you do not need to pack in your hospital bag when it comes time to have a baby simply because those items are available at the hospital and it's pointless to bring your own. That lead to a little discussion on my Facebook page about what items are at most hospitals and it's okay to snag them before you go. Listen, those things are built into the cost of your stay. You are literally paying for them whether you take/use them or not so…