Exercise balls or birth balls as doulas call them, are used a lot during labor, especially if a client is experiencing pain or intense pressure in her lower back. This video shows one technique that alleviates discomfort and can help make room for the baby to rotate into an ideal position.
Pregnancy Stretches. Will help our bodies feel the best during pregnancy, labor, delivery and as new moms. The more we practice these kinds of movements the easier it will be to take different positions that will help so much during labor and delivery.