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#brefass #summer Bircher Muesli -- alternate recipe: Half cup oats 1/4 cup milk 1/4 cup water 2 dates, chopped 1 small grated apple 15ml coconut shavings Cinnamon to taste (from

Coconut Curry Lentil Soup

Coconut Curry Lentil Soup •1 tbsp coconut oil (or olive oil) •1 large onion, chopped •2 cloves garlic, minced •1 tbsp fresh ginger, minced •2 tbsp tomato paste (or ketchup) •2 tbsp curry powder •½ tsp hot red pepper flakes •4 cups vegetable broth •1 400ml can coconut milk •1 400g can diced tomatoes •1.5 cups dry red lentils •2-3 handfuls of chopped kale or spinach •salt and pepper, to taste •Garnish: chopped cilantro

Crock Pot Cream Corn

Easy Crock Pot Creamed Corn Recipe for Thanksgiving. All you need is: 20-30 oz of frozen corn, cream cheese 8 oz, ½ cup butter, milk, sugar, salt, & pepper.

Raspberry & Coconut Bircher Muesli

25 Healthy Pancake Recipes Worth Waking Up For