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I absolutely HATE it when ladies are in the gym will full blown make up (like just re-applied) and perfect hair. Get in, get sweaty and go home to shower to look good. No one cares what you look like at the gym

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Exactly....do you hear that girls at the gym? The gym is not a showroom for cheerleaders.....

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Great advice. It is pretty easy to see where this makes sense. I know a lot of people who snack out of boredom, not even aware of how many calories they ingest simply because they haven't assigned a better activity for little pockets of time.

Thank you pinterest, I was sitting on my butt then came across this workout and decided to get up and get er done!