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AMEN!!!

"The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison." -Ann Wigmore I love this as certain parts of my body started shutting down due to the slowest form of poison

Inspirational quote

Pinspiration: Best Pinterest Quotes

Set Goals Exercise Love yourself Focus on fitness (mental, physical, and spiritual) Rest and Relax Eat Right Smile Portray positive Enjoy live Care for others Tell yourself you can do this.

Cutting back on processed carbohydrates is one of the most effective ways to lose weight and start using body fat as fuel. Eating refined carbs, like white bread and sugar, stimulates the production of insulin, the fat storage hormone within your body. It also increases hunger and largely prevents stored body fat being accessed...

Cutting Carbs to Lose Weight

Carbs Are Killing You: Eating Fat Doesn't Make You Fat Carbs Are Killing You! Why eating fat doesn't make you fat.

Metabolism

BEST Fitness Workouts and Recipes — 5 Simple Ways to Help Lose Weight by Boosting Your Metabolism

Healthy eating ~ Please tell me if you have ever seen a sexy hot chick chompin on a dipped in yummy garlic humus broccoli floret on a commercial ~ LOL

Fat loss quote of the day: "The key to eating healthy? Avoid any food that has a TV commercial" - So true!

Green tea

11 reasons why you should drink green tea. I definitely need to start drinking more green tea >_< yuck lol.

Sounds simple

107 Everyday Uses for Coconut Oil

10 Things To Do Instead Of Eating Out Of Boredom. one of my biggest problems - eating when I'm bored

I like this. It's a way of living, not a diet or magic plan that never works anyway. Healthy is a lifestyle.. A mindset.. Not a number on a nutrition label or scale or clothing tag. Love yourself and take care of yourself!

10 Rules for Better Health. It's a way of living, not a diet or magic plan that never works anyway. Healthy is a lifestyle. A mindset. Not a number on a nutrition label or scale or clothing tag. Love yourself and take care of yourself!

Ninety five percent of all chronic disease is caused by poor food choices and lack of exercise. Don't dig your own grave.

English Proverb: "Don't dig your grave with your own knife and fork.

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