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You'll Have the Best Run Ever by Avoiding These Foods

For the next two weeks , I will be doing this once a day plus eating healthier. Let's see the transformation .

Accomplished in one try!!! 5.5 miles of running, 550 jumping jacks equals: about 115 calories per mile time 5.5= 632.5 + 1 calorie per jumping jacks= 550 jumping jacks, adds up to about 1,190 calories burned in one work out!!! Try to keep up....