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    Make Your Own Shapeable Ice Pack

    by Jillee
    My youngest child re-injured his previously dislocated knee cap a couple of days ago attempting to do 6 backflips in a row on a trampoline! “Mother Of The Year” here forgot to have him wear his knee brace for his “Big Air” tumbling class. (A professional snowboarder comes in and teaches the boys how...
    • KRISTI cooper

      Shapeable ice packs!! I just heard about this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

    • Courtney Henry

      I just heard about this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this! Adding a little Food Coloring makes them more fun for kids too

    • FitCurrent

      Great Idea! I just heard about this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

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    I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

    To make your own shapeable ice pack: Mix 1 part rubbing alcohol with 3 parts water in a ziploc bag and put in the freezer. (The alcohol will prevent the water from freezing completely.) When it’s frozen, wrap with a towel or cloth of some sort and apply. Tip: If the mixture freezes too hard, just add a little more alcohol. If it’s too slushy, add a little more water.

    Homemade ice packs -1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it.

    MAKE YOUR OWN SHAPEABLE ICE PACK: To make your own shapeable ice pack: Mix 1 part rubbing alcohol with 3 parts water in a ziploc bag and put in the freezer. (The alcohol will prevent the water from freezing completely.) When it’s frozen, wrap with a towel or cloth of some sort before use. (to make it fun for boo boo's...just add some food coloring.)

    I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

    Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) needs this!

    Homemade Ice Pack: 1 part rubbing alcohol to 3 parts water. Gets very cold, but never hardens so you can manipulate it.

    Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it.

    Pinner says: "I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it."...

    Homemade Shape-able Ice Packs ~ These are great! I love them and you can use them for all sort of injuries. 1 part rubbing alcohol to 3 parts water! It gets really cold, but never hardens so you can manipulate it. Every athlete (or mom) should know this! Tip from physical therapy that really works! ♥

    1 part of rubbing alcohol and 3 parts of water gets cold but never hardens.