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HELLS YES : 5 lbs of fat next to 5 lbs of muscle. yuck and wow!!!!

Seriously!Those fad diets that everyone does is gonna make you lose weight really quick then just gain it all back. Get off your lazy A and do it the right way.

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

Weight Loss Smoothie- Great for weight loss, digestive health, supporting the immune system, and as a healthy and filling snack. After a couple of weeks you’ll have that ‘Glow’ – glowing skin, hair, nails, even eyes get brighter!