33 Ways to Exercise at Work! Why rest all day while at work. Pick one exercise to do each hour this is a great way to take a break and refocus also use this break to drink some water. Most people mistake being thirsty for hunger.
The Ultimate “Deskercise” Stretch Routine is Here! 8 in 10 Americans will experience significant lower back pain at some point in their lives. Minimize risks now and work out your kinks with these 12 simple stretches that won't cut into your daily produ