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This deep lunge and balance combo helps tighten the backs of thighs in no time | Shape Magazine

start here.repeat.repeat.repeat= welcome to the start of a happy body!

10 Moves for Thinner Thighs. Kills your legs and hips buts it's a good exercise

Top 10 Moves for Thinner Thighs Slim, strengthen, and define your thighs with this power circuit!

Thinner thighs: 6 Moves to leaner legs

INNER THIGH workout ....i gotta try this hate my inner thigh fat I wana chop it off lol so I def need try this

So many ways to tone your inner thigh! Note- focus on these muscles while doing these exercises, it will reduce the chance of more developed muscles taking over and doing most of the work.

Prone Hamstring Curl This move shapes up the hamstrings and lifts that hard-to-reach spot where the glutes and hamstrings meet. How to do it: Start lying face down on the floor, bend your elbows and stack your hands under your forehead. Extend both legs straight out behind you, pointing your toes and squeezing your heels together [A]. Press your shoulders down and lift both legs slightly off the floor. Keeping your feet touching, bend your knees (knees can open out to the sides slightly a...