Diagonal Lunge-builds coordination, tones & tightens quads, glutes, hamstrings, inner thighs. Stand w/ feet together, arms overhead, palms facing forward [A]. Wide diagonal step out, (R) foot. Bend (R) knee, reach arms & upper body forward over (R) thigh ((L) leg straight, heel lifted off floor). Try to touch floor, ea side of (R) foot [B]. Return to standing position. Repeat 15 times each leg. Legs Workout, Fit, Diagon Lungs, Tops 10, Thinner Thighs, 10 Moving, Shape Magazines, Thinner Legs, Leg Workouts
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Prone Hamstring Curl This move shapes up the hamstrings and lifts that hard-to-reach spot where the glutes and hamstrings meet. How to do it: Start lying face down on the floor, bend your elbows and stack your hands under your forehead. Extend both legs straight out behind you, pointing your toes and squeezing your heels together [A]. Press your shoulders down and lift both legs slightly off the floor. Keeping your feet touching, bend your knees (knees can open out to the sides slightly a...