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Wet Equity

Like most runners, I'd rather look at lane lines on a track than in a pool. But 20 years ago, beset by recurring leg injuries, I took to the water in order to minimize the pounding. But I don't just count laps; I also "run." And what I've discovered is that when it comes to fitness, recovery, and fe...
Brianna Costello
Brianna Costello • 2 years ago

Water workouts for runners

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