12 Yoga Exercises To Get Your Thighs And Hips In Shape
12 Yoga Exercises To Get Your Thighs And Hips In Shape: 1.) chair, 2.) dance of the legs, 3.) deep squats (pictured), 4.) happy child/anadabalasana, 5.) warrior I/virabharasana I, 6.) warrior II/virabharasana II, 7.) bridge/setubandhasana, 8.) three-legged dog, 9.) cobbler's/baddhakonasana, 10.) locust, 11.) reverse warrior/crescent moon, 12.) standing head-to-toe
This website is AMAZING. You don't need to pay for P90X, Insanity...etc. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! ENJOY!!!