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Stop muffin top, hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes.

Real Simplefrom Real Simple

Tighten Your Glutes in 15 Minutes

15 minutes to tighten your glutes http://www.realsimple.com/health/fitness-exercise/workouts/glute-exercises-00000000029953/index.html

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

Fitness Magazinefrom Fitness Magazine

Tone Your Trouble Zones

Tighten butt & inner thighs: the platypus

STYLECRAZEfrom STYLECRAZE

12 Yoga Exercises To Get Your Thighs And Hips In Shape

12 Yoga Exercises To Get Your Thighs And Hips In Shape: 1.) chair, 2.) dance of the legs, 3.) deep squats (pictured), 4.) happy child/anadabalasana, 5.) warrior I/virabharasana I, 6.) warrior II/virabharasana II, 7.) bridge/setubandhasana, 8.) three-legged dog, 9.) cobbler's/baddhakonasana, 10.) locust, 11.) reverse warrior/crescent moon, 12.) standing head-to-toe

Preventionfrom Prevention

4 Moves That Target Your Belly, Butt, And Thighs

Love Your Belly, Butt, And Thighs! 4 moves to slim, sculpt, and lift your top trouble spots in 3 weeks

This website is AMAZING. You don't need to pay for P90X, Insanity...etc. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! ENJOY!!!

Fitness Magazinefrom Fitness Magazine

10-Minute Workout: Hips, Hips, Away!

10-Minute Workout: Hips, Hips, Away! http://www.fitnessmagazine.com/workout/butt/exercises/10-minute-hips-workout/

Preventionfrom Prevention

5-Minute Workouts That Target Your Trouble Spots

Exercises for back fat, muffin tops, bra rolls, and more.

Thighs Legs Workouts Trouble spots, be gone! Get a longer, leaner look with these exercises and workouts designed to trim your thighs and sculpt your legs.

Preventionfrom Prevention

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

5 Moves to Tone Your Inner Thighs

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

10 minute inner thighs! KILLER

Fitness Magazinefrom Fitness Magazine

The 8-Minute Better-Back Workout

The 8-Minute Better-Back Workout - Exercises to Relieve Back Pain. Basic yoga poses cat, cow and child poses

Fitness Magazinefrom Fitness Magazine

8-Minute Workout: Yoga for Better Sleep

8 Minute Yoga for Better Sleep--great bedtime routine...

Preventionfrom Prevention

The Belly, Butt, And Thighs Workout

The Belly and Thighs Workout: Trim your waistline and shape beautiful legs and thighs in just 12 minutes a day.