There’s more to see...
Sign up to discover and save different things to try in 2015.
Visit Site

Related Pins

Infographic on the glycemic index and its relation to blood glucose levels.

No food macronutrients are more valuable for blood sugar regulation than fiber & protein & garbonzo beans are packed with both. Linked to better control of insulin output & overall insulin function. Garbonzo beans are extremely high in protein & ideal for all diets. Iron in the beans improves hemoglobin levels & blood flow to the heart. A good source of B-vitamins thiamine, riboflavin, niacin & folate, important for protection from neurological & cardiovascular disorders. #dherbs #healthtips

The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar) The glycemic index on its own can be very helpful, but there were some people who felt that it had 1 serious limitation. While it measured how quickly the sugar of a particular food entered your bloodstream & spiked your glucose level, it didn’t take into account how much carb (sugar) was actually in that food.

Forum discussing Blood glucose monitor as a weight loss tool;; really interested in trying this. my blood sugar is consistently too high.

Got to cut out processed foods, carbs, and sugar but then I can eat these yummy foods again......

This is informative! Processed foods are not good for you even though they're quick and easy

Exercise to reduce the effects of high blood sugar.