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lovely article written by the wonderful yogini Leza Lowitz for the Huffington post

Yankee Magazinefrom Yankee Magazine

A Bang for Your Buck in the Berkshires

Yankee magazine featuring Hour Exchange Portland

CBS Newsfrom CBS News

Unusual arrangement: Bartering for health care

Hour Exchange Portland on the CBS Early Morning Show video exchanging service hours for health care with and

mindbodygreenfrom mindbodygreen

5 Things That Make a Great Yoga Teacher

wonderful article

Since running is apparently a thing that I do now...8 Active Yoga Poses To Incorporate Post-Run.

The Huffington Postfrom The Huffington Post

Fix Your Form: How To Do The Perfect Plank

Planking.. you're doing it right. Love this quick, core strength building workout!

Kids Yoga Storiesfrom Kids Yoga Stories

Yoga in Schools Resources

Yoga in Schools Resources | Kids Yoga Stories

Pink Oatmealfrom Pink Oatmeal

Kids Yoga Resources For Home and the Classroom

Kids yoga resources for the classroom or home!

The Best Restorative Yoga Poses to Relieve Stress [Infographic] Infographic by Shannon Orcutt, greatist via visually #Infographic #Yoga #Restorative_Yoga #Stress

Kids Yoga Storiesfrom Kids Yoga Stories

Emotions Yoga

Feelings Yoga for Kids: talk about feelings through movement | Kids Yoga Stories

Hatha yoga also called hatha vidya is a system of yoga introduced by Yogi Swatmarama, a sage of 15th century India, and compiler of the Hatha Yoga Pradipika. In this treatise Swatmarama introduces hatha yoga as preparatory stage of physical purification that the body practices for higher meditation. The asanas and pranayama in raja yoga were what the Hindu yogis used to physically train their body for long periods of meditation.