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10 Tips to Let Go of the Past & Embrace the Future

"Every day, every moment presents an opportunity to create ourselves anew, to shrug off the baggage of the past, open ourselves up to the possibility of the moment and take action to create an incredible future." -10 Tips to Let Go of the Past & Embrace the Future by Cat O'Conner

mindbodygreenfrom mindbodygreen

10 Things to Remind Yourself on a Daily Basis

10 things to remind yourself on a daily basis: 1. Do not lose sight of what truly matters. 2. It is okay to be alone or pull back from the world. 3. You are not always in control. 4. What other people think is irrelevant. 5. Don’t give up. 6. You don’t have to know all the answers. 7. You are enough. 8. Stay present. 9. Your feelings will not kill you. 10. You are human.

°This Heart Plexus Chakra Chart shows which areas of the body are governed by the heart energy centre. The heart chakra teaches us how to experience love, especially giving and receiving love, in balance.

mindbodygreenfrom mindbodygreen

11 Things I Wish Every Parent Knew

5 Ways to Give Everyday & Attract Abundance

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A Simple Exercise To Unblock Your Chakras

A Simple Exercise To Unblock Your Chakras - great solutions to help feel better about all aspects of your life and yourself -

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7 Awesome Affirmations to Balance Your Chakras

In Vedic tradition, “Bija Mantras” are used as tools for the expansion and widening of one’s mind by utilizing the power of sound vibrations. “Mantra” is a Sanskrit word made up of two syllables:

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Use Yogic Breathing To Calm Down In 6 Seconds

This Ancient Form of Stress Relief Might Be Just What You Need to Enhance Your General Wellbeing

A Chakra Colors Guide : Work with Color Therapy to Balance your Chakras

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5 Summer Tips for Hot Room Yogis

summer yoga


7 Best Yoga Poses to Soothe Back Pain

Yoga for back pain, need to do this!