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The Famous Shrek Shake 2 scoops Vi shake 1/2 frozen bananna 2-3 heaping handfuls of spinach stevia to taste if desired 8-12oz almond milk ice. and blend well in blender. This is so yummy. Promise you won't taste the spinach!

Berry Cheesecake 8 oz Almond Milk 2 scoops Vi-Shape @ 15 Raspberries @ 15 Blueberries 2 oz Low Fat Cream Cheese 1 Tsp Vanilla Extract 4 ice cubes Blend to Perfection To get your Vi Shake mix go to katmartin.bodybyv...

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A Teavana Chai Tea for Every Taste

GREEN POWER! 2 scoops of Vi-Shake protein, a bottle of diet green tea. Blend! It’s delicious, and the diet green tea has no calories, no sugar, no carbs and tastes yummy!

Southern Strawberry Sweet Iced Tea From the Kitchen of Deep South Dish One recipe of my Southern Sweet Iced Tea, using 5 tea bags, steeped in 4 cups of hot water for 5 minutes) 1 cup of sugar or sugar substitute 2 cups of fresh whole strawberries, cleaned 1/4 cup fresh lemon juice (about 1-1/2 lemons) Ice cubes Extra strawberries, for garnish

Great tasting protein shake for a morning post workout drink.

-2 scoops Vi-Shape Shake Mix -1 container Chai Tea Latte (Keurig Coffee Makers or Other) -1/2 tsp. Cinnamon or Nutmeg -8–10 oz. Vanilla Non-Fat Milk, or Soy, Rice or Almond Milk -4–6 Ice Cubes

Strawberry Iced Tea by sweet.dreams leave out alcohol for the minions.

Peach Ice Cubes - we made these without sugar. Use for infused water, iced teas or as a cool summer snack.

Get a jolt of AM energy with this GREEN TEA SMOOTHIE! Brew one green tea bag in 4 oz hot water for 3-5 minutes; remove tea bag and let tea cool to room temp. Blend the tea, 1/2 cup nonfat vanilla yogurt, 1 cup frozen mango chunks & 3-5 ice cubes until smooth.