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from Fitness Magazine

Defy Gravity: Your Butt-Sculpting Workout Plan

Butt exercise: Targets gluteus maximus and hamstrings. Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor; lower. Do 20 reps. Switch sides, repeat

from BuzzFeed

21 Unexpected Ways To Relieve Pain

For Sensitive Pierced ears - coat the metal hoops with Vaseline before inserting into your ears. it will prevent inflamed earlobes.

Sassy water to boost weight loss- 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. Steep overnight in fridge and drink every day!

from THE INDIAN SPOT

Healthy healing herbal teas and their benefits

Any Time Can Be Tea Time // In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.