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Oh hello beach ready body. I hope to see you when I look in the mirror this summer.

Women's Healthfrom Women's Health

Gold Medal Abs

Motivation to have this tummy again..

Twitterfrom Twitter

Fitness & Nutrition on

Fitspo. Abs. Flexibility.


Cinnamon & Honey Detox Diet

Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 1 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Fitness Magazinefrom Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

10 best exercises for 6 pack abs