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I'll tell u why, because 22 pkgs never tasted better! what tastes better with ur burger?!lol

You wouldnt eat 22 packs of sugar why are you drinking them? 22 packs of sugar are in your average soda.

The number on this scale will not tell you:

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

The key!

Fat loss quote of the day: "The key to eating healthy? Avoid any food that has a TV commercial" - So true!

Thank goodness I am at this point.  I no longer crave sweets. Healthy choices for life!

the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.

Fruit is Fast Food - "From Processed Food Junkie to Real Food Junkie" GREAT article to read if you're ready to make the switch! Your body will thank you every single day!

What is the QUICKEST Fast Food? Try reaching for some fruit the next time you need some "Fast Food"! Not only is fruit ea.

This one made us laugh!!

Fitness Is The Best Revenge for pigs and foxes.

Water Makes Today Better    Make Today Better

Don't drink it all at once. Before and a after you eat drink a FULL glass of water. Then, take a drink between sips. Drink water through the whole day! Remember, water is your bestie!

Choice is yours..

You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face. KEEP GOING!

Binge eating is a sudden urge and it’s a strong one. You need a strong plan to fight it. Don’t wait until you’re about to dive into a plate of goodies before you have your plan in place. Once a binge is started, it is ten times harder to stop, so avoid the triggers, avoid the first compulsive bite, and avoid the binge. http://skinnyfiberlady.sbc90.com

Great trick on how to stop binge eating! The next time you feel a binge coming on, try this one!

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