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5 hacks to see the best of NYC for cheap or free

Footloose and Car Free - How Biking Improves Your Health #Infographics —

Footloose and Car Free - How Biking Improves Your #Health - #wellness #Infographics

#5WeeksToSugarFree on-the-go snack: When I'm going out on a big cycle ride I like to stash some of these in my bike pouch for when the urge to snack hits. Anything I've tried before has been loaded with sugar but these are just right. Great for before or after a workout too - I don't want sugary snacks anymore. You can use any type of nut butter but peanut can be overpowering and is often salted. Try cashew, almond or hazelnut butter, or there is a nice three-nut one...

17 Free Weight Exercises for Toned Arms [VIDEO]

Get your arms in shape with this upper body workout! Doing this when I need to advance with my arms. #anklestrap #gymtraining #workouts #hiking #biking #cablemachines #weightlifting Lose weight fast, exercise for weight loss, how to lose weight with exercise, start losing weight, motivation to lose weight