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10 Healthy Food substitution chart This is a good thing to start with. These are sort of basics that you should always stick to. And lemme tell you, that non fat plain Greek Yogurt might as well be sour cream. It tastes JUST like it. Happy healthy, pinners.
blogilates: New printable just for you! I guess it’s thighs week :) Be sure to read the side notes for tips & pointers. Have fun! What I’m wearing: TOP: Kayayogawear Bolero Wrap, $58.50 BOTTOM: Body Language Basic Legging with coral band, $76
12/05/2012 This one had me sweatin'!!! Once I figured out what a few of the exercises were it was relatively quick. But I won't say painless... Gonna be sore the next couple of days :) Felt a lot in my core as well. Adding in some plank ab twists to finish it off :)