Explore Sailors, Muffin Top Exercises, and more!

50 best exercises for the muffin top/mid area.not that she's ever had a muffin top

What's on Top Matters: 10 Motivational Tees and Tanks

I Don't Sweat I Glow

I want this tank for the gym but add cupcake ! That's one of my husbands favorite quotes " suck it up cupcake"

30 days plank challenge Started this today.  Lets see if I can do it.

30 day plank challenge I hate planks but I know they work core muscles and that what I need to work! Plank challenge here I come!

Another pinner said My trainer makes me do these and by far will give you flatter abs faster then any crunches!

The Magic Carpet Ride exercise. Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!

Carries leg workout. Ive heard from several people that this is amazing! @Vicki Smallwood Ericson

Carrie's leg workout: Back Lunges with a Bicep Curl. Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist. Do 15 for each leg for two or three sets. Jump Squats, 20 to 25 reps. Jump squats and lunges are so killer!

Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day. Perfect workout to easily get awesome legs for summer!

Reverse Bulky Thighs - Yes! For Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days.just 5 minutes a day.

goal tummy

GM's Cleansing your body. 7 days = lose about 10 - 17 pounds. GM's Cleansing your body. 7 days = lose about 10 - 17 pounds. GM's Cleansing your body. 7 days = lose about 10 - 17 pounds.

Top Eşliğinde Spor

Medicine Ball Interval Workout: 50 seconds of work, 10 seconds of rest, 30 rounds total Medicine Ball Burpees Sit ‘n Reach Russian Twist Basketball Jump Squats Medicine Ball Plank Toe Tap Soccer Drill

Awesome leggings for kicking ass at the gym or IRL.

25 Adorable "Sailor Moon" Products You Can't Live Without

Orcs are natural sailors, the harsh sea conditions meshing well with their already strong ability to survive in their own, difficult to travel mountains. This is Cruno the Crossarmed, an infamous Rogue and Sailor

haha I had to pin this to this album, seeing a cute little affectionate cat in a picture like that. haha it's just so adorable. I need a female half-elf rogue version of this! D&D

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

High Intensity Core Workout

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes!

Sailor style shorts Lovely shorts fit to size larger 4 gorgeous cotton and very breathable awesome to wear under a short dress or skirt or just to wear ass also perfect for the gym too!! Sans Souci Shorts

Sailor style shorts

Sailor style shorts Lovely shorts fit to size larger 4 gorgeous cotton and very breathable awesome to wear under a short dress or skirt or just to wear ass also perfect for the gym too!

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