Stepups - The 10 Best Exercises for Women - Shape Magazine - Page 8 Workout Exercise, Fit Workout, Fitness Workouts, Workout Exercies, Around The House, At The Beach, Shape Magazines, Weights Loss, Drinks Recipe
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The 10 Best Exercises for Women: SINGLE-LEG DEADLIFT - lifts and tones the glutes and activates entire core (which helps prevent back pain). Grab dumbbells, stand on your left foot. Lift your right foot behind you and bend your knee so your right lower leg is parallel to the floor. Bend forward at your hips, and slowly lower your body as far as you can. Pause, then push your body back to the starting position. As you come up, think about using your glutes to push your hips forward.
Back On Pointe Starting Ten Workout.Good morning warm up and so easy! Anyone can do this! - maybe add some squats and push-ups to it.