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  • Keith Abbott

    The 10 Best Exercises for #Workout Exercises #fitness #Workout|

  • Jacky Wilderman

    The 10 Best Exercises for #Food recipes #Food and Drink Recipe #Drink recipes

  • Lily R. 🌻

    » How to burn fat even when sleeping! Click here to read » EASIEST way to burn body fat 24 hours a day Simple effective tips - the PERFECT recipe for Weight loss! var...

  • Susan Ervien

    The 10 Best Exercises for Women. Now if I could only do these at the beach!

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Fitness instructors are of the opinion that for women kettlebell exercises for women are a good way to combine cardio and strength training. Know why?

The 10 Best Exercises for Women: Tone Up For Your Two-Piece

The 10 Best Exercises for Women: SINGLE-LEG DEADLIFT - lifts and tones the glutes and activates entire core (which helps prevent back pain). Grab dumbbells, stand on your left foot. Lift your right foot behind you and bend your knee so your right lower leg is parallel to the floor. Bend forward at your hips, and slowly lower your body as far as you can. Pause, then push your body back to the starting position. As you come up, think about using your glutes to push your hips forward.

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Back On Pointe Starting Ten Workout.Good morning warm up and so easy! Anyone can do this! - maybe add some squats and push-ups to it.

10 Must-Do Back Exercises For Summer

Here is the full Ab Workout if anyone was interested

Nice workout for when you don't have a lot to lose but would like more tone.

Fun Workout = Ten Down Tone Up via @annicanicole #fitfluential